Amount of Selenium, Se in Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
In 100 g (Grams) of Pork, cured, shoulder, blade roll, separable lean and fat, unheated there is 22 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, cured, shoulder, blade roll, separable lean and fat, unheated.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
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Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
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Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, unheated are listed below.
Water
|
59.13 g
|
59.13%
|
Energy (calorie)
|
269 kcal
|
|
Energy (joule)
|
1125 kJ
|
|
Protein
|
16.47 g
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16.47%
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Total lipid (fat)
|
21.98 g
|
21.98%
|
Ash
|
3.85 g
|
3.85%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.82 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
199 mg
|
0.20%
|
Potassium, K
|
295 mg
|
0.30%
|
Sodium, Na
|
1250 mg
|
1.25%
|
Zinc, Zn
|
2.35 mg
|
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Copper, Cu
|
0.09 mg
|
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Manganese, Mn
|
0.033 mg
|
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Selenium, Se
|
22 µg
|
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Vitamin C, total ascorbic acid
|
0.3 mg
|
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Thiamin
|
0.54 mg
|
|
Nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, unheated